Yin yoga stimulates the body through gentle stretches held for extended periods. This contemplative practice prompts us to relax into poses, nurturing our mobility and cultivating a tranquil sense of peace. Yin yoga guides us on a journey inward, unwinding tension accumulated in the tissues. Discover the transformative power of Yin yoga. Let go s

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Yin yoga is a delicate practice that invites you to ease into here poses held for extended periods. Unlike its energetic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often floor-based, allowing gravity to softly work its ma